A poor approach yields poor results. And when you’re aiming for weight loss, it can also cause hair-pulling frustration, tears, and even weight gain. Unfortunately, most dieters are following worn out, misinformed, and counterproductive weight-loss strategies, says Susan Albers, Psy.D., a clinical psychologist at the Cleveland Clinic and author of the new book Eat Q: Unlock The Weight-Loss Power of Emotional Intelligence. Read on for the weight-loss mentalities that may be standing between you and your healthy weight.
Read the article at WomensHealthMag.com