Drastically cutting calories is no fun, and if you’ve ever gone on a super strict diet, you also know that it’s not a great long-term weight-loss solution, either. You need to eat more, not less, if you want to fuel your way to a healthy, toned bod. The key is reaching for healthy foods. In fact, some super healthy fare is fair game for you to eat until your stomach’s content.
Nutritionist Rania Batayneh, M.P.H., author of The One One One Diet aptly calls these no-holds-barred options “freebie foods.” Packed with antioxidants, metabolic boosters, filling fiber, and loads of flavor, they can turn even a slice of pizza into a nutritional treat. Best of all: They’re foods you will actually want to stuff your face with. Finally, dieting takes a note from all-you-can-eat buffets!
Read the article at Fitbie.com