Eat right, stress less. Sounds like a good deal, right? Especially during the holidays, when the last thing on your wish list is more stress.
After all, over time, stress can increase your risk of fatigue, high blood pressure, heart disease, and belly fat—not to mention the odds you’ll snap when your mom gifts you wrinkle reducer.
This year, start the season right by stocking up on these foods that are made for fighting holiday insanity.
Read the article at Health.com