6 Stretches That Will Change the Way You Move


Touch your toes. Fold your right arm across your chest. Pull your left ankle to your butt.

Guessing you’ve done those stretches, right? Listen, they’re all great: These tried-and-true stretches can help improve flexibility, joint mobility and even help beat stress. But while the stand-bys are solid, they aren’t the only stretches you should practice regularly.

Read the article at DailyBurn.com


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