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To strength train or get your cardio on? That is the question—but it really shouldn’t be.
Most gym-goers think you have to choose between the two fitness routines—but you canget the best of both worlds at once. If you’re strapped for time (and when aren’t you?), it’s totally possible to build muscle while boosting your heart rate and burning major calories.
We tapped six top trainers for their favorite strength-meets-cardio all-in-one workouts so you can make your gym time work double duty.