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7 Weight-Loss Myths That Can Sabotage Your Progress

by K. Aleisha Fetters
Last Updated : February 4th, 2017

For every great piece of weight-loss advice out there, it seems there are no fewer than a dozen horrible ones—myths based on questionable pseudoscience, misinformation, and straight-up sales gimmicks

These myths do more than sabotage your weight-loss efforts—they may even put your health on the line. We asked seven top trainers and nutritionists to ID the biggest myths keeping people from hitting their healthy-living goals. Plus, simple strategies for weight loss that lasts.

Read the article at What’sGood.VitaminShoppe.com

 


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