For every great piece of weight-loss advice out there, it seems there are no fewer than a dozen horrible ones—myths based on questionable pseudoscience, misinformation, and straight-up sales gimmicks
These myths do more than sabotage your weight-loss efforts—they may even put your health on the line. We asked seven top trainers and nutritionists to ID the biggest myths keeping people from hitting their healthy-living goals. Plus, simple strategies for weight loss that lasts.
Read the article at What’sGood.VitaminShoppe.com