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Fitness Hacks Over 50
Leading a healthier life doesn’t have to be about dramatic lifestyle changes, super-long workouts, or expensive gym equipment.
And, for the most balanced, sustainable results, it shouldn’t be!
Experience how true lifelong fitness is about integrating movement into your day-to-day, don’t-even-think-about-it routine.
Make fitness part of a life you love to lead.
That’s exactly what you’ll do with Fitness Hacks for Over 50.
Divvied up into four areas of fitness that are critical to healthy aging—balance and coordination, flexibility and mobility, muscular strength, and aerobic capacity and endurance–the book details an expansive list of 300 simple, habit-friendly movement hacks.
What are these hacks? Well, they include at-home exercises, creative fit play-time activities to enjoy with your grandkids, fun proprioceptive drills, insider workout programming tips, and more. Plus, all of these tips build on each other.
The result: They take you from wherever you are now to exactly where you want to go.
So what do you want to gain?
Where to Buy:
About Aleisha
As a certified strength and conditioning specialist, in-person, and online personal trainer, K. Aleisha Fetters, MS, CSCS, uses science-backed methods to empower others through smart strength training. She helps people define their unique health, fitness, and self-care goals—and reach them in a way that’s all about thriving. She regularly writes for publications including TIME, U.S. News & World Report, Diabetic Living, AARP, SilverSneakers, Men’s Health, and O, the Oprah Magazine.