…sort of metabolic overdrive. Weight loss, anxiety, irritability, sweating, difficulty sleeping, as well as rapid, irregular and pounding heartbeats are …
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ArticlesRunningU.S. News & World Report
This 5-Minute Workout Gauges Your Health Even Better Than Typical Health Markers Like Blood Pressure
…study, researchers from Queen’s University in Kingston, Ontario, collected submaximal fitness test scores (measurements of how the body takes in …
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ArticlesNutritionU.S. News & World ReportWeight Loss
The Healthiest Pastas: From Quinoa to Buckwheat Noodles
Experts clear up the pasta-aisle confusion and share the healthiest boxes you can buy. Pasta night is under fire. Whether …
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…dates!), they are loaded with protein and healthy unsaturated fatty acids. Get the recipe and watch a how-to on youtube.com. …
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Strong muscles run on protein. But that protein doesn’t have to come from meat. And, sometimes, it actually shouldn’t. “Protein …
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HealthPro.com I was recently interviewed as the subject of an article for HealthPro.com: Keeping Integrity Within Her Field: An Interview …
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