A runner’s relationship with the sun is complicated. You love soaking up its warmth and energy, especially after a winter of too many frigid or treadmill-based miles. But you hate when it leaves its mark–age spots, unflattering tan lines, painful burns–and you dread the long-term damage that may result.
It’s a given that there are serious reasons to be wary, especially if you’re logging epic summer miles. But you might be surprised to learn that running in the sun also does your body good. Here’s how to balance the risks and rewards.
Read the article in the July/August 2014 issue of Runner’s World or online at RunnersWorld.com