10 Surprising Foods That Spike Blood Sugar
A calorie is a calorie, right? Wrong. “Sugar calories”—the calories that come from carbohydrates (aka sugar)—are the only calories that…
A calorie is a calorie, right? Wrong. “Sugar calories”—the calories that come from carbohydrates (aka sugar)—are the only calories that…
Turns out not everything you actually want to eat is bad for you, particularly when it comes to building brighter,…
Skipped the gym today? Stay longer tomorrow. Total exercise time matters more than the number of days you sweat, according…
While marathon sweat sessions can certainly kick your metabolism into high gear, there’s a faster, better way to rev up…
You had a great time last night…and now you’re paying for it. While collegiate wisdom says to reach for greasy,…
Ah, summer. The one season when it’s socially acceptable to wear shorts to more than just the gym. But if…
If some is good, more must be better, right? Not when it comes to painkillers, alcohol, and—according to a bevy…
A burnt burger can do more than turn your taste buds. It can produce cancer-causing chemicals, too.