What Causes Menopausal Belly Fat?
Most women have a love-hate relationships with estrogen. Studies have shown high levels are at least partially to blame…
Most women have a love-hate relationships with estrogen. Studies have shown high levels are at least partially to blame…
Lately, it seems like every diet is a high-protein one. But according to new research, more than one-third of older…
If you want to build bigger biceps or get an elusive six-pack, strength training is an essential component for making it happen.…
Spend enough time in the average weight room and you might walk away thinking that running is the root of…
During your annual physical, your doctor likely tests your cholesterol, blood pressure and blood sugar levels. But new research published in the journal…
Read the rest of my spotlight at TheNativeSociety.com!
via GIPHY The following is from a newsletter that I sent out last week. (If you haven’t signed up for…
Deadlifts and squats: They’re staples in just about every guy’s get-swole routine. But are they really a must-do? Or have…