The Outdoor Athlete’s Guide to Strong Shoulders
In endurance sports, your lower body tends to get all the glory. But the truth is that your upper-body muscles—especially…
In endurance sports, your lower body tends to get all the glory. But the truth is that your upper-body muscles—especially…
“Toning up” is a magazine favorite, but all it is is adding muscle and losing fat. So if you want to truly have a set of arms that reflect the work you’re putting in, you need to shift your mindset and your workouts. Say goodbye to days when you only did lighter weights with higher reps.
What does it mean to be fit? Finding a discrete definition is somewhat difficult. According to the dictionary, fitness means:…
I was recently interviewed to contribute to an article for DietSpotlight.com: Fiber | Beginner’s Guide! Like what you see in…
For most of us, saunas are a sort of a luxury, a self-indulgent splurge that – let’s be honest –…
Eat a grape, lose weight. It would be awesome if weight loss were that simple. But, alas, no one food…
Whether you’re gym-averse, looking to track your latest vert, or trying to perfect your swim form, the right app can…
You love sunflower oil, experiment with peanut oil every now and then, and call olive oil your favorite heart-healthy superfood. But…