5 Hacks That Will Help You Control Your Portion Sizes
It doesn’t matter what diet you follow. To lose weight, you’ve got to know when to pump the breaks on your portions. But,…
It doesn’t matter what diet you follow. To lose weight, you’ve got to know when to pump the breaks on your portions. But,…
The other night, I got a text asking me if I’d appear on WCIU’s The Jam for a fitness segment……
A guest post by Justin Kompf. A client recently signed up to work with me on an initial 4-week weight-loss…
According to a 2016 study, more than 1/3 of American adults don’t get the recommended minimum seven hours of sleep per night.…
Bloating, which is nothing more than just excess air and gas trapped in your digestive tract, comes down to more…
Weight loss never follows a straight path. Instead, it rollercoasters. Some days your weight’s up, some days it’s down, and…
Everyone seems to want a slimmer middle, a smaller pant size — you know the drill. But trimming your waistline…
When we think about working out our legs, we tend to think about the bigger muscles—quads, glutes, and hamstrings. After all,…