Weak Ankles Suck
But you don’t have to just grin and bear it. These exercises will help strengthen your ankles for better stability and total-body health.
But you don’t have to just grin and bear it. These exercises will help strengthen your ankles for better stability and total-body health.
Which traditional abs exercise is more effective at sculpting a six-pack. And, even more importantly, is either really safe?
Stop the fear-mongering! Strength training far safer than many other forms of exercise (and even a lot of daily tasks. The risk of exercise injuries rise, though, when your form is off. Here’s how to perfect your form at some of the most injury-prone strength moves.
If and when knees hurt, the knee-jerk reaction of skipping exercise doesn’t tend to make things much better. What can bring knee pain relief, even at the gym?
Hardcore workout supplements are kind of like the X-rated movies of 1990s video stores—you’ll mostly find them in back corners. On their labels, shirtless men pose between big block letters promising “performance,” “drive,” and “muscle.” Some show pictures of three-headed dogs… if you’re into that sort of thing. And of course, they go by the moniker “hardcore.” It’s clear they are for people who long ago graduated from creatine.
If you’re reading this, there’s a good chance you’re eating too much sugar. According to research from the Centers for Disease…
Whether you have tendinitis, runner’s knee, IT band syndrome, or just gas out halfway through your long runs, chances are your hips have…
Take a stroll through any gym’s stretching area, and most everyone uses the words “flexibility” and “mobility” interchangeably. The thought is,…