Hallelujah! How Eating Like God—Or One of His Disciples—Could Help You Drop 17 Pounds
We’ve all heard the phrase “your body is a temple,” but Rick Warren, leader of the 20,000-member Saddleback Church in…
We’ve all heard the phrase “your body is a temple,” but Rick Warren, leader of the 20,000-member Saddleback Church in…
Moderation doesn’t cut it anymore: Labels like “health nut” and “exercise-obsessed” have become badges of honor, and if you aren’t…
Your multi-v isn’t a miracle pill, but could it actually be dangerous?
These simple substitutions cut calories painlessly and can add up to a big difference on your scale.
Need help sticking to your diet? Start snacking on these good-for-you treats.
The secret to stressing less, getting fit, and lasting longer in bed will make you sleepy…very sleepy.
These tasty, nutritious packaged bites will wean you off the vending machine.