3 Square Meals vs. All-Day Snacking: How Often Should You Really Eat a Day to Lose Weight?
In the beginning, eating was simple—consume three square meals a day and you’re done (thanks, Mom!). But then diets got…
In the beginning, eating was simple—consume three square meals a day and you’re done (thanks, Mom!). But then diets got…
Even if you kicked your soda can habit years ago, chances are you’re still getting more than your fair share…
Haven’t played memory games since you were in grade school? Big mistake—as it turns out, your smarts are a “use…
It’s the promise of late-night TV infomercials, SkyMall gadgets, and the star of our fitness fantasies: spot-reducing fat in those “trouble zones.”…
Celebrities get a lot of flack for their pregnancy weight gain—Kim Kardashian, Jessica Simpson, and Mariah Carey to name names—but…
When it comes to matters of health, it seems that everything you do—or at least want to do—is bad for you. But…
Yoga’s an everywoman activity, but just because anyone with a mat and a will can benefit from the ancient practice,…
Look around any bar and chances are you’ll spot some epic beer bellies. But you’ll probably also see trim, toned…