Misunderstanding these labels could be sabotaging your health
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ArticlesDETAILS MagazineStrength Training for MenWeight Loss
Health Myth: Low-Intensity Workouts Burn the Most Fat
I want to burn fat (and get rid of that layer of flab that’s covering my abs). Should I work …
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You can’t just sprinkle whey powder on your pecs: The protein on your plate can wind up forming the stress …
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You love to pop—but should you stop?
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If you haven’t seen pro-wrestler Diamond Dallas Page since he was rocking a mullet (and let’s be honest, you probably …
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GMOs, a term that’s thrown around all the time but rarely understood, have been taking a lot of flack lately. …
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Like most things below the belt, regular is all relative.
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ArticlesDETAILS MagazineNutritionWeight Loss
Hallelujah! How Eating Like God—Or One of His Disciples—Could Help You Drop 17 Pounds
We’ve all heard the phrase “your body is a temple,” but Rick Warren, leader of the 20,000-member Saddleback Church in …