K. Aleisha Fetters

Moderation doesn’t cut it anymore: Labels like “health nut” and “exercise-obsessed” have become badges of honor, and if you aren’t …

Your multi-v isn’t a miracle pill, but could it actually be dangerous?

This simple hip-flexor routine can help you fend off injury and run faster.

These simple substitutions cut calories painlessly and can add up to a big difference on your scale.

Need help sticking to your diet? Start snacking on these good-for-you treats.

The secret to stressing less, getting fit, and lasting longer in bed will make you sleepy…very sleepy.

These tasty, nutritious packaged bites will wean you off the vending machine.

Here’s to find the lesser of two sodium-stacked evils.