Health-conscious people do not generally embrace winter weather—it’s hard to stay fit during dark days with holiday gorging and the …
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Most people think diabetes is a disease for the old and the junk-food feasting. Tom Hanks, Halle Berry, Nick Jonas, …
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Some winter wisdom is about as factual as Frosty the Snowman. Problem is, these fictions don’t just give you the …
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Each year comes with its own unique brand of health trends. Some wind up being passing fad diets, while others …
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The guys at Kona Kase recently asked me if I’d guest blog for their site. A huge fan of their …
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This stunning machine uses H2O to get you the body of a crew member without leaving your living room.
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“Fresh good. Packaged bad.” The clean-eating mantra makes perfect sense, but it turns out your supermarket’s produce section never got …
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Eat right, stress less. Sounds like a good deal, right? Especially during the holidays, when the last thing on your …