K. Aleisha Fetters

How social (or anti-social) you should be to get the best fitness results

Load up on protein, and you’ll lose weight—right? Unfortunately, it may not be that simple: Eating more protein might not …

You can eat WAY more of ‘em than you think while still dropping pounds.

You won’t believe the surprising tactics that will actually get your butt in gear.

It’s something you may not have ever thought about—but here’s why you should.

“I really should run more.” We’ve all said it at one time or another, but it’s truer that most people …