Bonus: It takes WAY less time than you think.
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ArticlesExercisesHealthMental HealthNutritionStrength Training for WomenWomen's Health Magazine
The 14 Stages of Starting a Healthy Lifestyle
Health isn’t a destination. It’s a thrilling, infuriating, and totally worth-it journey.
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ArticlesExercisesMental HealthWomen's Health Magazine
What to Do When a Class Instructor Is Pushing You Too Hard
Plus, how to know when you should cry “uncle”
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Race the City Your Own Way hit NYC over the weekend. But you can run/bike/rollerblade a ‘selfie race’ anytime.
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The former Chicago Bears player says his first marathon will be his last
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For something you could (hypothetically) do barefoot and naked, running sure does come with a lot of paraphernalia. But will …
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ArticlesExercisesHealthShape MagazineStrength Training for MenStrength Training for Women
The New Wave of Foam Rollers
We love foam rollers. What we don’t love is moving furniture to find floor space, learning the hard way that …
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A sleek new handheld device from 6SensorLabs will soon let you know if, in fact, that dish really is gluten free — …