K. Aleisha Fetters

There’s just so much to do besides exercise!

It’s the favorite pastime of runners everywhere. But it only works if you follow these guidelines.

A running expert explains how to keep them from doubling you over in pain.

Back in the day, when your pet was a bit pudgy, you bought him a hamster wheel, took her for …

Fat shaming sucks. And not just because it’s insensitive, mean, and deserving of a swift kick in the shin. It …

That extra beer doesn’t just make you feel bad.

If you’ve never scaled your gym’s climbing wall or gripped onto a slab of granite, it’s the perfect time to …