K. Aleisha Fetters

Plus, how low you should go.

Hint: Your boyfriend doesn’t get to pick your next date-night movie.

These so-called shortcuts aren’t just ineffective—they could be dangerous.

Don’t let these misconceptions thwart your weight-loss efforts.

Do you take three pills when the directions say two? Tsk tsk.

When it comes to getting fit, the more data you have, the better…unless it’s false data.

Because eating these foods is so much easier than counting calories

We dare you to show off yours.