Don’t psych yourself out – you’ve got this.
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The health benefits of cutting back on booze.
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Doctors, Nutritionists, and Personal Trainers Weigh In We polled the experts—from nutritionists and personal trainers to physicians—on the foods they …
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Guys have been abstaining for the sake of sports since before the first Olympiad. But when it comes to scoring …
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ArticlesNutritionWeight LossWomen's Health Magazine
The Secret Ingredient That Can Help You Lose Weight
Introducing your new favorite food group
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And 5 lower-sodium cheeses you should eat instead.
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ArticlesHealthMental HealthWomen's Health Magazine
The Nutrient That Decreases Your Odds Of Developing Dementia
Are you getting enough of it?
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What you need to know about this scary association, and how worried you should actually be about it.