These 5 Words Are Sabotaging Your Weight-Loss Goals
Ninety-nine percent of my personal training clients are trying to reach a weight-loss goal. And 100 percent of them have said things…
Ninety-nine percent of my personal training clients are trying to reach a weight-loss goal. And 100 percent of them have said things…
“Back pain begins as a muscular problem but gets embedded as a neurological problem. Pain is transmitted via nerves, and “those that fire together wire together.”
Strong muscles run on protein. But that protein doesn’t have to come from meat. And, sometimes, it actually shouldn’t. “Protein…
My job as a fitness writer is to interview experts. For years, that was good enough. So, what led me…
Most of us have a hard-enough time fitting in one workout per day. But, bizarrely enough, that’s one reason why…
Patience is overrated—especially in the weight room. Sure, change takes time, but if you’re vying for muscle growth and aren’t…
If you’re like most Americans, you have some nutritional supplements in your medicine cabinet or kitchen cupboard right now. More than three-fourths…
Whether you’re trying to eat healthier, exercise more or cut down on unhealthy habits, the company you keep plays a major role…