Want to Build Muscle and Shed Fat At the Same Time? It’s Hard, But Possible
Building muscle or losing body fat can be a daunting enough process on its own—so, understandably, achieving both at the…
Building muscle or losing body fat can be a daunting enough process on its own—so, understandably, achieving both at the…
For gyms across the country, environmental sustainability is a growing priority. Case in green point: Eco-chic studios such as Sacramento…
My article, “What is Collagen Good For, Really?” for Born Fitness was recently spotlighted as a BEST Fitness Article over…
What do matcha lattes, reishi chocolate milk and ashwagandha powder have in common (besides being all over your IG feed)?…
Rep per rep, nothing beats free-weight, compound movements. Think: squats, deadlifts, bench presses, and rows. These weight room staples tap multiple…
When you go to the gym, you want to get the most from every rep, set and exercise. That means…
Most women have a love-hate relationships with estrogen. Studies have shown high levels are at least partially to blame…