Older Adults Do Not Get Enough Protein
Lately, it seems like every diet is a high-protein one. But according to new research, more than one-third of older…
Lately, it seems like every diet is a high-protein one. But according to new research, more than one-third of older…
If you want to build bigger biceps or get an elusive six-pack, strength training is an essential component for making it happen.…
Spend enough time in the average weight room and you might walk away thinking that running is the root of…
During your annual physical, your doctor likely tests your cholesterol, blood pressure and blood sugar levels. But new research published in the journal…
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via GIPHY The following is from a newsletter that I sent out last week. (If you haven’t signed up for…
Deadlifts and squats: They’re staples in just about every guy’s get-swole routine. But are they really a must-do? Or have…
Say your grandfather recently had a stroke, your mother takes cholesterol-lowering medications and your cousin has high blood pressure. You might be…