5 Total-Body Moves to Master Handstands (and Beyond)
You’ll be hard-pressed to find a fitness feat that feels more rewarding — more “I am amazing and I can…
You’ll be hard-pressed to find a fitness feat that feels more rewarding — more “I am amazing and I can…
More than one in three American adults has prediabetes, a condition marked by too-high blood sugar levels. And while it…
Carbs have it pretty rough. Meal after meal, they do their job, tirelessly working to fuel our bodies with the…
Back Pain: When most of us think about exercising with it, we think about workarounds. As in, “is that squat going to…
If you equate stability balls with core work only, you’re selling them (and your fitness results) short. Adding stability ball…
I was recently interviewed as the subject of an article for HealthPro.com: Keeping Integrity Within Her Field: An Interview with…
In the first weeks or months of your weight-loss journey, the regular scale routine can feel intoxicating. Each time, the number…
In endurance sports, your lower body tends to get all the glory. But the truth is that your upper-body muscles—especially…