“Toning up” is a magazine favorite, but all it is is adding muscle and losing fat. So if you want to truly have a set of arms that reflect the work you’re putting in, you need to shift your mindset and your workouts. Say goodbye to days when you only did lighter weights with higher reps.
What does it mean to be fit? Finding a discrete definition is somewhat difficult. According to the dictionary, fitness means:…
I was recently interviewed to contribute to an article for DietSpotlight.com: Fiber | Beginner’s Guide! Like what you see in…
For most of us, saunas are a sort of a luxury, a self-indulgent splurge that – let’s be honest –…
Eat a grape, lose weight. It would be awesome if weight loss were that simple. But, alas, no one food…
Whether you’re gym-averse, looking to track your latest vert, or trying to perfect your swim form, the right app can…
You love sunflower oil, experiment with peanut oil every now and then, and call olive oil your favorite heart-healthy superfood. But…
It doesn’t matter what diet you follow. To lose weight, you’ve got to know when to pump the breaks on your portions. But,…