I Was Featured On WCIU Chicago!
The other night, I got a text asking me if I’d appear on WCIU’s The Jam for a fitness segment……
The other night, I got a text asking me if I’d appear on WCIU’s The Jam for a fitness segment……
A guest post by Justin Kompf. A client recently signed up to work with me on an initial 4-week weight-loss…
According to a 2016 study, more than 1/3 of American adults don’t get the recommended minimum seven hours of sleep per night.…
Bloating, which is nothing more than just excess air and gas trapped in your digestive tract, comes down to more…
Weight loss never follows a straight path. Instead, it rollercoasters. Some days your weight’s up, some days it’s down, and…
Everyone seems to want a slimmer middle, a smaller pant size — you know the drill. But trimming your waistline…
When we think about working out our legs, we tend to think about the bigger muscles—quads, glutes, and hamstrings. After all,…
When it comes to losing weight, it can seem like 1200 is the magic number. Practically every health and weight-loss website…