You Feel Me? The Science of Being Touched (& Why It’s So Good For You)
Sharp. Painful. Orgasmic. Comforting. Touch can be any of these things. But, it’s much more than one of the classic…
Sharp. Painful. Orgasmic. Comforting. Touch can be any of these things. But, it’s much more than one of the classic…
Bend and stretch. For such a seemingly simple activity, stretching remains one of the most contentious parts of any workout.…
Lately, it seems like shoes have become optional for getting in a good workout. While we all remember the barefoot…
We’ve all seen a workout class or fitness method that promises long, lean muscles. These words have long been just…
The claim: Strength training will help you build muscle and boost your metabolism. It’s a winning proposition for any woman…
Exercise progress is a delicate balancing act. Space your workouts too far apart and you’ll fall short of your full…
You’d probably never describe compliments as “orgasmic.” But in MRIs, sincere flattery…
Pumpkin, pumpkin, pumpkin. This time of year, it can feel like pumpkin’s the only thing on the menu. But fortunately, whether…