Why You Should Never Skip Your Warm-Up
Walk into the gym, and it’s tempting to breeze past your warm-up and jump straight into your workout. I mean, who of…
Walk into the gym, and it’s tempting to breeze past your warm-up and jump straight into your workout. I mean, who of…
Six and a half years ago, Elizabeth Ruddick, now 21, rolled her ankle playing Frisbee. A longtime athlete, Ruddick assumed…
Anyone who has ever picked up a dumbbell, hit play on a workout video, or laced up a pair of…
Most of us tend to think about belly fat in terms of how it looks and what pant size we…
Despite what fad diets and catchy headlines would lead you to believe, fat is not all the same. And you…
Peanuts can be murderous for those with severe peanut allergies. Chugging gallons of otherwise-harmless water in minutes can become fatal.…
It doesn’t matter if you’re having your wisdom teeth taken out or a pacemaker put into your chest. Surgery, however helpful and…
The average 19-year-old is just as sedentary as a 60-year-old adult. Let that sink in for a second. The findings, out of…