“I’m too old for that” is the Dumbest Thing You Could Say
Monte Hitchcock hangs with a younger crowd. “My training and racing friends are all in their 30s and 40s, and…
Monte Hitchcock hangs with a younger crowd. “My training and racing friends are all in their 30s and 40s, and…
To maximize the benefits of your coffee, follow these expert-approved coffee-drinking guidelines: Read the article at Mic.com
Hear the word “microwave,” and you’re more likely to think of that miracle box in your kitchen than the…
Feeling stiff? Achy? Can’t move quite like you used to? You’ve likely got one – or more – tight muscles…
Improving your posture requires more than standing (or sitting) at attention. That’s because common postural issues including lordosis, an excessive…
Cut 100 calories today without feeling deprived or skimping on flavor.
A couple months ago, your diet was going great. You were dropping pounds, fitting back into your favorite shirts, and…
Is sugar really addictive? Experts explain how to kick the cravings for good. You just want something sweet. OK, you…