Are Protein Bars Really Healthy?
Or are they wrecking your diet and ruining your workout? We unwrap the evidence.
Or are they wrecking your diet and ruining your workout? We unwrap the evidence.
Because you need more than just endurance to survive training season.
“This is going to hurt tomorrow.” We’ve all said it after a particularly grueling workout or return to the gym…
Stress can choke on the sweaty sock lint between my toes. Apart from contributing to heart disease, stroke, poor immunity, and,…
This seemingly torturous dieting style has seen serious traction—here’s what you need to know about its potential perks and whether…
…Or if you’re sabotaging your own progress.
Stay active, boost your heart health. It’s a simple enough directive, but contrary to what you might think, the connection…
“Taking the Pulse of National Health Care Media” On March 8, I’m going to be on the Publicity Club of…