The Best and Worst Foods for Sleep
Eating and sleeping are basic human needs that go hand in hand in many ways. It’s no surprise that what…
Eating and sleeping are basic human needs that go hand in hand in many ways. It’s no surprise that what…
Sitting is a part of life, yes. But we’re sitting so much these days, and it’s catching up to us.
Last Sunday, more than 45,000 runners completed the 2016 Chicago Marathon. I was “supposed” to be one of them. But…
Stressed? Busy? Here’s how to keep life from sidelining your weight-loss progress.
The pattern of sets and reps you use to structure your strength workout can make the difference between wasted gym time and awesome progress.
And how to lose the weight around your middle for good.
Seriously, your fat cells should be scared.
You don’t want to miss out on the power of these moves.