Follow these expert-approved guidelines to start every day right.
Lately, it seems like every popular eating plan is a high-protein diet. After all, Paleo, Medifast, and the Dukan Diet all blow through…
Dumbbell curls, incline curls, cable curls, preacher curls, barbell curls—most guys’ bicep workouts are pretty redundant, boring, and, most importantly,…
Exercise can make you younger. And, no, we don’t just mean it can make you look younger. It can actually…
Monday is chest day. At least for the huge line of guys waiting for the bench press every Monday. May…