Milk and other dairy appears to raise your body’s levels of an Alzheimer’s-fighting antioxidant.
Getting going is the hardest part. Here’s how to make it easier.
Bringing a whole new meaning to “crossing the finish line”
Nearly 3,400 women ‘fessed up to their sexual health habits in our survey, and the results might surprise you.
Just like your favorite shirt probably requires special attention at the cleaners, your go-to workout gear might also need a little TLC…
New research finds that adding salt to your hydration plan can seriously boost exercise performance.
You’ve probably considered going organic for a host of reasons, but what about for weight loss?