How Much Do Macronutrients Really Matter?
Macro-focused diets say that by getting the right balance of proteins, carbs and fat, you can lose weight and be healthier.
Macro-focused diets say that by getting the right balance of proteins, carbs and fat, you can lose weight and be healthier.
Lose weight: It’s the go-to recommendation for preventing diabetes. But according to new research published in the Journal of Clinical Endocrinology &…
Cheating on your diet is the easiest (and most finger-licking delicious) way to lose weight—and not just because, without it,…
Cut out (or down on) meat, lose weight. And, while you’re at it, protect your heart, sidestep cancer and live longer.…
Whether you’re running an Ironman or walking laps at the mall, current guidelines on protein intake just aren’t enough to…
The sweat-acne connection, explained
Because the last thing you want is your workout working against you.
Climb a set of stairs. Bend down and tie your shoe. Sit your butt down on the toilet. Chances are…