Ninety-nine percent of my personal training clients are trying to reach a weight-loss goal. And 100 percent of them have said things …
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“Back pain begins as a muscular problem but gets embedded as a neurological problem. Pain is transmitted via nerves, and …
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Strong muscles run on protein. But that protein doesn’t have to come from meat. And, sometimes, it actually shouldn’t. “Protein …
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My job as a fitness writer is to interview experts. For years, that was good enough. So, what led me …
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Most of us have a hard-enough time fitting in one workout per day. But, bizarrely enough, that’s one reason why …
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Patience is overrated—especially in the weight room. Sure, change takes time, but if you’re vying for muscle growth and aren’t …
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If you’re like most Americans, you have some nutritional supplements in your medicine cabinet or kitchen cupboard right now. More than three-fourths …
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Whether you’re trying to eat healthier, exercise more or cut down on unhealthy habits, the company you keep plays a major role …