Building muscle or losing body fat can be a daunting enough process on its own—so, understandably, achieving both at the …
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For gyms across the country, environmental sustainability is a growing priority. Case in green point: Eco-chic studios such as Sacramento …
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My article, “What is Collagen Good For, Really?” for Born Fitness was recently spotlighted as a BEST Fitness Article over …
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What do matcha lattes, reishi chocolate milk and ashwagandha powder have in common (besides being all over your IG feed)? …
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ArticlesExercisesSELF MagazineStrength Training for MenStrength Training for Women
Yes, Weight Machines Can Absolutely Have a Place in Your Fitness Routine
Rep per rep, nothing beats free-weight, compound movements. Think: squats, deadlifts, bench presses, and rows. These weight room staples tap multiple …
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ArticlesAthletic PerformanceBenefits of ExerciseStrength Training for MenStrength Training for WomenU.S. News & World Report
11 Simple Ways to Hack Your Workout
When you go to the gym, you want to get the most from every rep, set and exercise. That means …
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Learn how to balance your macros for healthy fat loss.
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Most women have a love-hate relationships with estrogen. Studies have shown high levels are at least partially to blame …