Lately, it seems like every diet is a high-protein one. But according to new research, more than one-third of older …
-
-
Athletic PerformanceBenefits of ExerciseStrength Training for MenStrength Training for WomenU.S. News & World Report
11 Benefits of Strength Training That Have Nothing to Do With Muscle Size
If you want to build bigger biceps or get an elusive six-pack, strength training is an essential component for making it happen. …
-
Spend enough time in the average weight room and you might walk away thinking that running is the root of …
-
ArticlesRunningU.S. News & World Report
This 5-Minute Workout Gauges Your Health Even Better Than Typical Health Markers Like Blood Pressure
During your annual physical, your doctor likely tests your cholesterol, blood pressure and blood sugar levels. But new research published in the journal …
-
Read the rest of my spotlight at TheNativeSociety.com!
-
ArticlesMental HealthStrength Training for MenStrength Training for WomenWeight Loss
Screw “Setbacks”
via GIPHY The following is from a newsletter that I sent out last week. (If you haven’t signed up for …
-
Deadlifts and squats: They’re staples in just about every guy’s get-swole routine. But are they really a must-do? Or have …
-
ArticlesBenefits of ExerciseHealthNutritionU.S. News & World Report
Heart Disease in Your Family History? Here’s What to Do About It
Say your grandfather recently had a stroke, your mother takes cholesterol-lowering medications and your cousin has high blood pressure. You might be …