You’ll be hard-pressed to find a fitness feat that feels more rewarding — more “I am amazing and I can …
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ArticlesHealthNutritionU.S. News & World ReportWeight Loss
Prediabetes: 6 Nutrition Tips You Need to Follow
More than one in three American adults has prediabetes, a condition marked by too-high blood sugar levels. And while it …
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Carbs have it pretty rough. Meal after meal, they do their job, tirelessly working to fuel our bodies with the …
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Back Pain: When most of us think about exercising with it, we think about workarounds. As in, “is that squat going to …
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If you equate stability balls with core work only, you’re selling them (and your fitness results) short. Adding stability ball …
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I was recently interviewed as the subject of an article for HealthPro.com: Keeping Integrity Within Her Field: An Interview with …
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HealthU.S. News & World ReportWeight Loss
Science Explains What Causes of Weight-Loss Plateaus – And How to Break Through
In the first weeks or months of your weight-loss journey, the regular scale routine can feel intoxicating. Each time, the number …
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In endurance sports, your lower body tends to get all the glory. But the truth is that your upper-body muscles—especially …