“Toning up” is a magazine favorite, but all it is is adding muscle and losing fat. So if you want to truly …
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Everyday HealthExercisesHealth
Everything You Need to Know About Fitness — and Why It’s About Way More Than Hitting the Gym
What does it mean to be fit? Finding a discrete definition is somewhat difficult. According to the dictionary, fitness means: …
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I was recently interviewed to contribute to an article for DietSpotlight.com: Fiber | Beginner’s Guide! Like what you see in …
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For most of us, saunas are a sort of a luxury, a self-indulgent splurge that – let’s be honest – …
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HealthNutritionWeight LossWomen's Health Magazine
6 Women Share The One Food That Really Helped Them Lose Weight
Eat a grape, lose weight. It would be awesome if weight loss were that simple. But, alas, no one food …
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Whether you’re gym-averse, looking to track your latest vert, or trying to perfect your swim form, the right app can …
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ArticlesHealthNutritionU.S. News & World Report
Camelina: The Heart-Healthy Oil You’ve Never Heard Of
You love sunflower oil, experiment with peanut oil every now and then, and call olive oil your favorite heart-healthy superfood. But …
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HealthMen's Health MagazineNutritionWeight Loss
5 Hacks That Will Help You Control Your Portion Sizes
It doesn’t matter what diet you follow. To lose weight, you’ve got to know when to pump the breaks on your portions. But, …