The other night, I got a text asking me if I’d appear on WCIU’s The Jam for a fitness segment… …
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A guest post by Justin Kompf. A client recently signed up to work with me on an initial 4-week weight-loss …
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According to a 2016 study, more than 1/3 of American adults don’t get the recommended minimum seven hours of sleep per night. …
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Bloating, which is nothing more than just excess air and gas trapped in your digestive tract, comes down to more …
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HealthMental HealthWeight LossWomen's Health Magazine
5 Women Share How They Dealt With The Emotional Challenges Of Weight Loss
Weight loss never follows a straight path. Instead, it rollercoasters. Some days your weight’s up, some days it’s down, and …
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Everyone seems to want a slimmer middle, a smaller pant size — you know the drill. But trimming your waistline …
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ExercisesStrength Training for MenStrength Training for WomenVitamin Shoppe
The 4 Best Moves For Your Inner Thighs
When we think about working out our legs, we tend to think about the bigger muscles—quads, glutes, and hamstrings. After all, …
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When it comes to losing weight, it can seem like 1200 is the magic number. Practically every health and weight-loss website …