But before you turn to the Internet’s most addictive website for weight-loss support, you need to read up on a …
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Getty Images It used to be that you ate a banana or piece of toast before a tough workout, and that …
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Most runners are skilled at sucking hydration packs dry during long runs and carbo-loading before races. But fueling your runs …
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A mother sea lion nurses her pup on the beaches of the Galápagos. The sun sets over the Scottish highlands. A …
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You know that exercise is vital to leading a healthy life with diabetes, to help boost your cardiovascular health, reduce …
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You’ll be hard-pressed to find a better investment than your health. And working with a qualified personal trainer is a …
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Carbs are out. Fat is in. At least that’s the case if you believe the ketogenic diet. Claims that the …
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The Risk of Cutting Carbs Completely When Exercising With Diabetes
If you have diabetes, you know that counting and cutting carbs is nothing new. But there’s such a thing as cutting …