Moving your workout indoors when the weather gets cold can feel like a total bummer. But, on the bright side, it’s a …
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Benefits of ExerciseHealthStrength Training for WomenWeight LossWomen's Health Magazine
The Best Weight-Loss Plan For You, According To Your Favorite Workout
When it comes to weight loss, a healthy diet reigns supreme. That said, adding in a regular dose of exercise …
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“Torch 800 calories in 60 minutes!” “Congratulations, you just burned 500 calories!” For some women, few things are more motivating …
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The latest trend in pumpkin spice is pumpkin protein powder. Pumpkin spice-infused protein powder can be an awesome way to …
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The female physique is, perhaps more than anything else, adaptable. Whether you’re in your third trimester or already holding your bundle of …
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AFTER DECADES (AHEM, CENTURIES) of society placing women’s value in their thinness and casting strength as unequivocally male, strong is starting …
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Every first-date pro knows that you pick what you’re going to eat before you get to the restaurant. After all, …
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Chefs make everything look easy. Come on, how does anyone churn out 30-something perfectly seared and plated fillets of tuna …