Sharp. Painful. Orgasmic. Comforting. Touch can be any of these things. But, it’s much more than one of the classic …
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Bend and stretch. For such a seemingly simple activity, stretching remains one of the most contentious parts of any workout. …
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HealthSELF MagazineStrength Training for MenStrength Training for Women
Is Barefoot Training Ever a Good Idea?
Lately, it seems like shoes have become optional for getting in a good workout. While we all remember the barefoot …
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We’ve all seen a workout class or fitness method that promises long, lean muscles. These words have long been just …
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Benefits of ExerciseSELF MagazineStrength Training for MenStrength Training for Women
How Much Does Strength Training Really Increase Metabolism?
The claim: Strength training will help you build muscle and boost your metabolism. It’s a winning proposition for any woman …
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ExercisesSpartanStrength Training for MenStrength Training for Women
The Workout Strategy You Need to Try: Overreaching
Exercise progress is a delicate balancing act. Space your workouts too far apart and you’ll fall short of your full …
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You’d probably never describe compliments as “orgasmic.” But in MRIs, sincere flattery …
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Pumpkin, pumpkin, pumpkin. This time of year, it can feel like pumpkin’s the only thing on the menu. But fortunately, whether …