There are abs, and then there’s your core. Not sure of the difference? Neither are most people. But it really …
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Your workout is only as good as your recovery. After all, if your muscles don’t recover and adapt from each …
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If you know anything about cardiovascular exercise, it’s that it should be part of your workout routine. Outside of that, …
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Some call it fall and others call it autumn, but one thing we can all agree on is: It’s pumpkin …
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When it comes to fitness, intensity beats time. Research over the past few years has shown that as little as …
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Now that it’s officially fall, it’s time to swap out your usual summer brew for a hard cider. Unless, of …
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Benefits of ExerciseDailyBurnStrength Training for MenStrength Training for Women
Why Trainers Love MetCon Workouts
Lately, “metabolic conditioning” (MetCon) is everywhere — from Instagram and YouTube to CrossFit boxes and barre studios. But like other fitness jargon, we have …
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No matter how awesome fall is – with its changing colors, crisp air and pumpkin-packed recipes – it’s also a bittersweet reminder …