Walk into the gym, and it’s tempting to breeze past your warm-up and jump straight into your workout. I mean, who of …
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Six and a half years ago, Elizabeth Ruddick, now 21, rolled her ankle playing Frisbee. A longtime athlete, Ruddick assumed …
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Anyone who has ever picked up a dumbbell, hit play on a workout video, or laced up a pair of …
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Most of us tend to think about belly fat in terms of how it looks and what pant size we …
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Despite what fad diets and catchy headlines would lead you to believe, fat is not all the same. And you …
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Peanuts can be murderous for those with severe peanut allergies. Chugging gallons of otherwise-harmless water in minutes can become fatal. …
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It doesn’t matter if you’re having your wisdom teeth taken out or a pacemaker put into your chest. Surgery, however helpful and …
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The average 19-year-old is just as sedentary as a 60-year-old adult. Let that sink in for a second. The findings, out of …