Consider this the no-nonsense down-low on gluten—and whether or not it belongs on your plate.
-
-
Research shows that diagnoses are spiking among adults in their 20s, 30s and 40s.
-
ArticlesAthletic PerformanceExercisesShape MagazineStrength Training for Women
Why Focusing On One Thing Will Make You a Better Athlete
Zone in and narrow your approach for better, faster results.
-
ArticlesNutritionRunningStrength Training for WomenWeight LossWomen's Health Magazine
5 ‘Weight Loss Tips’ That Experts Say Actually Suck
It’s time to stop following this crappy advice.
-
-
5 Ways to Improve Body Image
-
ArticlesNutritionStrength Training for MenStrength Training for WomenU.S. News & World Report
Your Guide to Protein Powder: Lose Weight, Build Muscle, Age Better
How to figure out the amount of protein you need and decode protein-powder labels to hit your goals.
-
ArticlesAthletic PerformanceDailyBurnRunningStrength Training for MenStrength Training for Women
Progressive Overload: The Key to Fitness Results
If you had to take everything there is to know about fitness and boil it down to one simple concept, …